Crime shows, horror movies, stress, and some drugs can cause bad dreams. But who can think of food acting as an irritant of nightmares? Dishes and snacks that you enjoy during the day can disturb your sleep and even control the “pictures” that flash through your mind when you sleep. Before you get to the refrigerator in the late evening, think twice what you get out of there, since the most harmless product can cause terrible nightmares!
10 foods that can lead to nightmares:
1
Spicy sauce
Parents frightened many in childhood that spicy foods had a bad effect on sleep. Perhaps they did this to protect us from unpleasant sensations, but their words were prophetic.
In the scientific journal Frontiers of Psychology, the results of a study were published according to which people who ate a certain amount of hot sauce before bedtime woke up because of nightmares or could not fall asleep for a long time. Scientists have found that spicy foods change body temperature, which should be constant for deep sleep.
Other experiments have also confirmed that hot sauce negatively affects sleep quality. Australian researchers treated the subjects with mustard and spicy sauce before bedtime, scrupulously noting all the changes, from the point of view of the usual going to bed.
Sauce for dinner led to less sleep, causing people to often wake up and complain about nightmares. Due to elevated body temperature, brain activity becomes confused, leading to poor dreams. Consequently, nightmares will make you sweat even more than spicy dishes.
2
Cakes and cookies
We all know that sugar at night is bad! It causes obesity, the development of cancer and heart disease, and also causes diabetes. However, there is another reason why you should give up sweets before bedtime - a bad dream.
If you can still refuse from hot sauce, then it is very difficult to resist cakes or delicious cookies in the evening, but you need to. The same scientific journal Frontiers of Psychology conducted experiments, which revealed that 31% of subjects complained of nightmares after eating biscuits and sweet cakes for dinner.
Scientists have determined that these foods affect the REM phase. Doctors advise eating sweets no less than six hours before going to bed. Surely nutritionists will not argue with them.
If you are still far from sleep, then on our site most-beauty.ru you can admire the most beautiful cakes in the world.
3
Cheese
Oddly enough, cheese occupies one of the leading positions among products that cause nightmares. In the above study, milk-based foods took first place among meals associated with sleep impairment. Almost half of the subjects reported that their sleep was sensitive and anxious precisely after eating dairy products and cheese for dinner.
At the beginning of the 20th century, the British Cheese Board of Cheese Manufacturers conducted several experiments to study the relationship between the use of this product and poor sleep. The aim of the study was to prove that cheese is not capable of causing nightmares. During the tests, several varieties of cheese were taken, some of which proved the rightness of the producers. However, some cheeses actually led to poor sleep.
Stilton English cheese in 8 out of 10 cases led to unusual dreams in women and in 7 out of 10 in men. Fans of this type of cheese now know who is to blame for nightmares.
4
Salad dressing
When refueling your Caesar, always think about the consequences in the form of bad dreams. Nightmares can also cause other sweet sauces to be added to food. The fact is that seasonings and sauces contain a large amount of sugar, which, as we have already found out, violates the sleep pattern. Before putting the salad on the table, carefully read the composition of the dressing for the dish. The amount of sugar in it may be unacceptable for evening consumption.
The magazine already known to us published the results of studies according to which sweet dressings for food caused nightmares in some subjects. A supersaturation with sugar causes an unusual state in the body, characterized by an excess of fat, which leads to insomnia or bad dreams. Hiding hidden sugar away, you can defeat the night demons.
5
Paste
It would seem that such a healthy and harmless pasta is a product from which you may have nightmares.
No healthy diet can do without carbohydrates, since inside the body they are processed into glucose (one of the names for sugar), which is necessary for the normal functioning of our body. However, for all the need to consume carbohydrates (of course, in a reasonable amount), we should not eat up carbohydrate foods before bedtime. Sugar is a bad dream, and processed carbohydrates are the same sugar, so they will prevent you from falling asleep.
Participants in another study reported a disturbing dream after eating baked goods and pasta for dinner. Some subjects even reported nightmares. According to statistics, pasta takes the third place among products that badly affect sleep, second only to spicy dishes and dairy products. We do not discourage you from a serving of fettuccine, but we advise you to eat your pasta a little earlier than usual.
6
Crisps
Potato chips, snacks and other fatty snacks are harmful to our health due to the excessive calorie content. If these products are abused, we run the risk of experiencing difficulties in the form of cardiovascular diseases. And also chips and the rest of crappy food displace all the nutrients left by healthy foods.
Nutritionists at one of the research centers found that potato chips do not allow a person to recover during sleep and even make them wake up more often. The research results showed that the quality of sleep directly depends on the quality and quantity of food eaten.
Journalists from Frontiers of Psychology published in a material indicating that more than 10% of nightmares are caused by fatty foods. An additional problem can be a malfunction of the stomach, which is forced to work beyond measure to digest all the fatty snacks that you eat at night looking. And this again will badly affect sleep. The editors of most-beauty.ru advises replacing unhealthy foods with healthy ones before bedtime. Better yet, discard chips and other fatty snacks altogether.
7
Soda
To be corrosive, sodas cannot be considered food. However, what you pour into yourself before going to bed is no less important than solid food. An example is coffee, which prevents many people from falling asleep normally.
Soda is unhealthy for several reasons. Firstly, it is full of sugar, which leads to overweight and the development of diabetes. Secondly, its constant use can contribute to the appearance of diseases of the cardiovascular system. The high content of caffeine and sugar in sugary drinks not only worsens the general condition, but also causes sleep problems. Caffeine acts as a translator of bad dreams, directly stimulating the brain at the time of your rest.
Since the brain is trying to relax a bit and “recharge”, and caffeine acts in the opposite direction, you kind of fall into the kingdom of Orpheus for a few minutes, seeing strange dreams. People with hypersensitivity to caffeine can see nightmares, even if they drank soda or coffee 12 hours before going to bed. It is advisable for others to refrain from such drinks 5-6 hours before going to bed.
8
Chocolate
If you believe the materials published in the New Scientist publication, chocolate can adversely affect sleep and cause nightmares in especially impressionable people. Caffeine is found not only in soda, but also in chocolate, which makes these products the main enemies of healthy sleep. Studies have shown that men are more prone to insomnia due to chocolate, and some of the subjects even screamed in their sleep.
It's no secret that this sweet product contains substances that have a psychological effect on the brain during sleep. At the same time, chocolate has many useful antioxidants, but they do not cancel sleep disturbance.
The treat also has the alkaloid theobromine, which makes the heart beat faster. This explains the vigor after eating one bar of chocolate. Add to this addiction, and get a rather dangerous product that affects the mind. No, we do not ask to refuse chocolate, but we beg - do not eat it before going to bed.
9
French fries
Everyone knows that fried foods are synonymous with malnutrition. However, it is difficult to deny that it tastes great. It is hard to imagine any holiday or a usual trip to the grocery market without fried pies, pasties or sweet donuts. But even among such a variety of fried dishes, fries take the first place, especially in children.
Someone prefers fries with mustard sauce or ketchup, others like classic fried potatoes with herring and green onions.
But all good things have a downside, and we are not talking about cholesterol. Any greasy food, including french fries, can cause nightmares. To process dishes that are “enriched” with carbohydrates, the body spends much more time than when digesting light foods. And this affects the quality and duration of sleep. The way out of the situation is to replace the fried potatoes with baked ones, it is not harmful, it does not cause nightmares, and the taste is as good as fries.
Be sure to look at our site most-beauty.ru material, about 10 amazing foreign objects found in fast food, and you will stop abusing potatoes not only before bedtime.
10
Ice cream
Surely, as a child, you often cried, begging your parents to buy another portion of ice cream. Today you can eat it to the dump, but you just have to be careful - ice cream often comes to us in nightmares!
Of course, we are joking, but seriously speaking, the increased content of sugar and fat in ice cream becomes a serious burden for the body trying to cope with all this wealth. As a result, sleep disturbance and tiredness in the morning. Carbohydrates do give your body energy, but is it needed before bedtime?
Sitting down in front of the TV with a portion of ice cream, you think that you are not committing a crime, but your body is ready to argue. And the matter is not only insomnia, but also in excess fat, laying a dead weight on the sides and hips. No, this nightmare will not turn into a happy ending!
So our list of products that can lead to nightmares has come to an end. We will gladly read your comments. Share your thoughts, observations or additions.