When information became widespread in the world that fat is harmful to the human body, people began to consume more processed foods, refined carbohydrates, and sugar.
As a result, many became less healthy and began to rapidly gain weight. The era of obesity has come.
Times have changed, and today it has already been proven that fatty foods are not at all dangerous, quite the contrary.
Consider 10 healthy foods that are high in fat.
10. Avocado
Avocado is a very unusual fruit. It has a lot of fat, while other fruits usually contain a lot of carbohydrates.
By calories, fat in avocados is almost 80%, and this percentage is unusual even for most animal products. In such fruits a lot of potassium, fiber.
Avocados increase the amount of "good" and reduce the amount of "bad" cholesterol in the human body.
This fruit is very fatty and high-calorie, but people who regularly consume it have less fat on their stomach and weigh less than those who do not eat it.
9. Cheese
Cheese is highly nutritious. To create one large slice of such a product, use a glass of milk.
Cheese contains phosphorus, calcium, selenium, vitamin B12, as well as other useful elements. It has a lot of protein.
Like other fatty dairy products, cheese significantly minimizes the risk of developing type 2 diabetes.
Such a product promotes energy production, increases efficiency, develops memory and improves brain function.
It has a very good effect on blood formation, improves vision and the condition of nails, hair and skin.
8. Dark Chocolate
Dark chocolate tastes very good, and it is also good for human health. Moreover, such a product is also very fatty (approximately 65% of calories).
Dark chocolate contains a large amount of antioxidants, copper, iron, manganese, magnesium, fiber. It helps lower blood pressure.
People who often use dark chocolate are much less likely to suffer from cardiac abnormalities than those who do not eat such a treat at all.
Some studies show that such a product protects the skin from exposure to sunlight and helps improve brain function.
When deciding which dark chocolate to buy, it is best to give preference to a product that contains at least 70% cocoa.
7. Whole eggs
Whole eggs used to be considered not very healthy products, because the yolks contain a large amount of fat and cholesterol.
However, recent experiments have shown that in most people, egg cholesterol does not increase blood cholesterol.
Whole eggs have a lot of minerals and vitamins. They also contain a large number of antioxidants that have a positive effect on vision, and they also have a very good effect on brain function.
The eggs are quite fat, but at the same time they also have a lot of protein, contributing to weight loss.
6. Fatty fish
Fatty fish such as herring, mackerel, salmon, sardine, and trout are especially useful. In such meat there are a lot of high-quality proteins, omega-3 fatty acids, which very well affect the work of the heart. It contains a large number of other important nutrients.
People who eat fish are usually healthier. They are less likely to suffer from depression, cardiovascular pathologies and other serious diseases.
If you do not want or cannot regularly eat such meat, drink fish oil. It is recommended to opt for cod liver oil: it contains a large amount of vitamin D and omega-3.
5. Nuts
Nuts are a wonderful source of vegetable protein. They have a lot of fiber, healthy fats. Nuts also contain large amounts of magnesium, vitamin E.
People who regularly consume them have very good health and rarely get sick. They are less likely to suffer from type 2 diabetes, heart disease, and obesity.
Nuts stimulate brain function, prolong youth, make blood vessels more elastic, and improve the condition of nails, skin and hair.
4. Chia seeds
People usually don’t perceive chia seeds as “fatty,” but they have a lot of fat (approximately 80% by calories).
They have an anti-inflammatory effect, lower blood pressure and are very nutritious.
Chia seeds contain minerals, omega-3, fiber. They contain elements that can be compared with medical antibiotics in effect.
They accelerate the healing process, improve health, but do not destroy the liver - unlike many medications.
3. High quality olive oil
Olive oil is an important element of the Mediterranean diet, which has a very good effect on the human body.
The composition of such a product contains powerful antioxidants, vitamins K and E. It can inhibit inflammatory processes.
Olive oil prevents the occurrence of heart disease, improves cholesterol and lowers blood pressure.
2. Coconut oil and coconuts
People who often consume coconuts and coconut oil have very good health and rarely suffer from cardiovascular diseases.
The fats they contain help to get rid of belly fat, and they can also be beneficial for people with Alzheimer's disease.
Coconuts have many vitamins, various micro and macro elements. They have a positive effect on the joints, prevent the onset of cancer, normalize hormonal balance.
1. Natural yogurt
Natural fatty yogurt is very beneficial for the human body. It prevents obesity, the occurrence of heart disease, significantly improves the digestive system.
Unfortunately, high-sugar, low-fat yogurts are often sold in stores. It is better not to purchase such products.